VIRTUALPOPUPSPARK.1.1 360 Png24, Sundance Martial Arts Vernon, British Columbia

Sundance Martial Arts Vernon

Amazing programs for kids and adults to get more focused, fit, and confident.

Pre-School Martial Arts
in Vernon

The perfect blend of gross motor skill building and fun! Our early learners (pre-school age) martial arts program gives your little one the tools to surpass their development expectations.We’re dedicated to your child’s success and growth!

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Kids Martial Arts
in Vernon

The perfect blend of self defense and tradition. Our kids martial arts program not only gives your child the tools to protect themselves, it equips them with skills that gives them an unfair advantage in school and in life. We’re dedicated to your child’s success.

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Teen Martial Arts
in Vernon

The ultimate tech alternative that gets teens active, engaged, stronger and safer. Motivation has never been easier!

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Adult Martial Arts
in Vernon

Achieve your fitness goals while developing a wide array of life saving techniques for real world application.

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Fitness Kickboxing
in Vernon

It’s time to revolutionize your workout! Get ready to burn up to 1000 calories in as little as 60 minutes!

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Birthday Parties
in Vernon

Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!

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Brazilian Jiujitsu
in Vernon

Achieve your fitness goals while developing a wide array of life saving techniques for real world application. 

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Muay Thai
in Vernon

Transform your entire body into a striking machine, while learning a skill set that could save your life.

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Krav Maga
in Vernon

Transform your entire body into a self-defense machine while learning a skill set that could save your life. 

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About our school

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Vernon. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"..students are taught respect for each other, the instructor, parents and teachers. It's a great place to bring children to learn self respect too!"

"The instructors are friendly, approachable, and willing to help. The training is consistent. Excellent place to be."

"Sundance Martial Arts has been a wonderful community of people for my son to learn and grow in this wonderful sport. Beyond that, after our initial "try-it" weeks, there was no way I could move from the people here and the support and care that is in this group."

"As a parent I am thankful for Mr. White's patience and dedication to his students and the sport. In addition to the self-defense skills and physical fitness, our girls have learned the value of perseverance, the courage tos tep outside their comfort zones & leadership skills.

"Since joining she has learned much respect both at home and especially at school. Her school teachers have noticed a significant change in her attitude. Thank you Sundance Team!!

About our programs

Pre-School Martial Arts
in Vernon

Discover why parents love our Pre-School Martial Arts program in Vernon. It’s the perfect blend of gross motor, personal development and character enrichment. Find out why 100’s of families, just like yours, trust Sundance Martial Arts

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Kids Martial Arts
in Vernon

Parents love our Kids Martial Arts program in Vernon, Why? Because it’s the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Sundance Martial Arts

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Teen Martial Arts
in Vernon

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Vernon. It’s time to give your teenager a work out and get the results that they need.

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Adult Martial Arts
in Vernon

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Vernon. It’s time to change up your work out and get the results you’ve been looking for.

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Fitness Kickboxing
in Vernon

It’s time to shake things up and change your work out. No other fitness program in Vernon can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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Birthday Parties
in Vernon

When we say we have the best birthday parties in Vernon, we mean it. Let’s give your child the perfect party, while giving you a stress free day. Your child will thank you later, we guarantee it!

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Brazilian Jiujitsu
in Vernon

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in Vernon . It’s time to change up your work out and get the results you’ve been looking for.

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Muay Thai
in Vernon

Fitness and Self Defense, two major goals for anyone looking for Muay Thai Training in Vernon . It’s time to change up your work out and get the results you’ve been looking for.

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Krav Maga
in Vernon

Fitness and Self Defense, two major goals for anyone looking for Krav Maga in Vernon . It’s time to change up your work out and get the results you’ve been looking for.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

A specific part of our preschool and kids martial arts classes at Sundance Martial Arts in Vernon is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   You’re kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Vernon martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Sundance Martial Arts Vernon are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Vernon martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Sundance Martial Arts in Vernon have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Sundance Martial Arts

Vernon

We’re located at 2905A 43 Avenue, stop by and say hello!

Let's chat!

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