Vernon's Best Martial Arts SCHOOL
Find out why so many people in Vernon turn to Sundance Martial Arts for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!
- Vernon members have seen improvements in as little as 7 days!
view our schedule
and gain access to our exclusive web special
By opting in, you agree to receive periodic text messages & emails from Sundance Martial Arts. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
Kids Martial Arts
in Vernon
Ages 4 to 7
- DISCOVER -
Youth Martial Arts
in Vernon
Ages 8 to 12
- DISCOVER -
Teen & Adult Martial Arts
in Vernon
Ages 13+
- DISCOVER -
Family Martial Arts
in Vernon
Ages 8+
- DISCOVER -
Birthday Parties
in Vernon
- DISCOVER -
Summer Camp
in Vernon
Martial arts changes lives.
- DISCOVER -
After School Program
in Vernon
- DISCOVER -
why CHOOSE Sundance Martial Arts?
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Vernon. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
"..students are taught respect for each other, the instructor, parents and teachers. It's a great place to bring children to learn self respect too!"
"The instructors are friendly, approachable, and willing to help. The training is consistent. Excellent place to be."
"Sundance Martial Arts has been a wonderful community of people for my son to learn and grow in this wonderful sport. Beyond that, after our initial "try-it" weeks, there was no way I could move from the people here and the support and care that is in this group."
"As a parent I am thankful for Mr. White's patience and dedication to his students and the sport. In addition to the self-defense skills and physical fitness, our girls have learned the value of perseverance, the courage to step outside their comfort zones & leadership skills.
"Since joining she has learned much respect both at home and especially at school. Her school teachers have noticed a significant change in her attitude. Thank you Sundance Team!!
About our programs
Kids Martial Arts
in Vernon
- DISCOVER -
Youth Martial Arts
in Vernon
- DISCOVER -
Teen & Adult Martial Arts
in Vernon
- DISCOVER -
Family Martial Arts
in Vernon
- DISCOVER -
Birthday Parties
in Vernon
- DISCOVER -
Summer Camp
in Vernon
- DISCOVER -
After School Program
in Vernon
- DISCOVER -
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Vernon martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your instructors at Sundance Martial Arts Vernon are dedicated to helping you on your journey to black belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Vernon martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Sundance Martial Arts in Vernon has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Sundance Martial Arts
Vernon
We’re located at 2905A 43 Avenue, stop by and say hello!